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RCR-DBC
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Drum Corps Survival Guide
Hydration and Electrolytes
Nutrition
Sample Meal Plans
Hygiene
Foot Health
High Quality Shoes
Strength and Conditioning
Common Injuries
Mental Health
What to Expect from the Health Team
Post-Tour Information
ORIGINS
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Patrice Jones Coaching
Home
About
Meet our Coach...
Meet our Athletic Trainer
Store
RCR-DBC
Start Here!
Drum Corps Survival Guide
Hydration and Electrolytes
Nutrition
Sample Meal Plans
Hygiene
Foot Health
High Quality Shoes
Strength and Conditioning
Common Injuries
Mental Health
What to Expect from the Health Team
Post-Tour Information
ORIGINS
Home
Folder:
About
Back
Meet our Coach...
Meet our Athletic Trainer
Store
Folder:
RCR-DBC
Back
Start Here!
Drum Corps Survival Guide
Hydration and Electrolytes
Nutrition
Sample Meal Plans
Hygiene
Foot Health
High Quality Shoes
Strength and Conditioning
Common Injuries
Mental Health
What to Expect from the Health Team
Post-Tour Information
Folder:
ORIGINS
Back
GET IN TOUCH
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River City Rhythm DBC
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River City Rhythm DBC